If you’ve recently undergone an arm lift, also known as brachioplasty, you know that this surgical procedure is designed to remove excess skin and fat from the arms, creating a more streamlined look. It’s a popular choice for those who have experienced significant weight loss or are looking to improve the shape of their arms. After your surgery, taking care of yourself is key to a smooth recovery. One aspect of this post-operative care that stands out is the use of compression garments. These specially designed pieces of clothing are essential in helping you heal properly. They apply gentle pressure to your arms, aiding in a reduction of swelling and supporting the new contours of your arms as they heal.
In this blog post, Dr Carmen Munteanu will guide you through everything you need to know about compression garments following your arm lift surgery. She will cover why they’re important, how to choose the right one for you, and tips for wearing them effectively.
An arm lift, or brachioplasty, is a type of surgery that aims to reshape the under portion of your upper arm, from the elbow to the shoulder. The goal is to remove excess skin and fat, which might be the result of weight loss or natural changes from ageing.
You might consider an arm lift if you have a significant amount of loose skin or extra fat on your arms that doesn’t improve with diet and exercise. It’s a good option if you’re healthy, not too far from your ideal weight, and looking for a permanent solution to change the appearance of your arms.
Recovery from an arm lift involves some downtime. Initially, you’ll need to rest and avoid lifting anything heavy. You’ll also have dressings on your incisions, and you may have drains to remove excess fluid. It’s normal to experience some swelling and discomfort, but Dr Carmen will give you detailed care instructions and pain management advice. Wearing compression garments will be a significant part of your recovery, helping to reduce swelling and shape your arms as they heal.
Compression therapy is a simple yet effective way to support your recovery after an arm lift. By wearing a compression garment, you apply steady pressure to your arms. This pressure is important to your healing process for several reasons:
Compression garments are a key part of the recovery toolkit. They work by managing swelling, reducing bruising, supporting tissue healing, and helping to shape your arms post-surgery.
Choosing the right compression garments is an essential step in your recovery after an arm lift. There are various types available, each designed to support your healing journey. You’ll find full-length arm sleeves, adjustable wrap-around garments, and even vest-style garments that offer additional support to the chest area if needed.
When you’re picking out a compression garment, pay close attention to these features:
When it comes to brands and manufacturers, it’s wise to choose those with a solid reputation. Ask Dr Carmen for recommendations, and do some research to find brands that specialise in medical-grade compression wear.
For wearing and maintaining your garment, here are a few tips:
Wearing a compression garment correctly is as important as the garment itself. To put it on, start by holding the top of the sleeve or garment with your hands inside, and gently roll it down to the wrist or the end of the limb. Then, place your arm into the sleeve and slowly unroll the garment up your arm, making sure it’s evenly smooth and without wrinkles.
To take it off, reverse the process. Carefully roll the garment down your arm, avoiding any sudden tugs that might hurt your skin or disrupt the healing process.
You’ll need to wear your compression garment for a significant part of the day and night. Dr Carmen will give you specific advice, but it’s common to wear the garment for several weeks after your surgery, only taking it off to shower or wash the garment itself.
Adjusting to daily life with a compression garment means being aware of your movements. Avoid strenuous activities that might cause the garment to shift or that could strain your healing arms. Also, dress in clothes that are easy to put on and take off, preferably with front openings or loose sleeves.
It’s normal to experience some discomfort while wearing compression garments. If you feel consistent pinching, binding, or numbness, your garment might be too tight or poorly fitted. Mild itching under the garment is common, too; ensure you keep both your skin and the garment clean to help with this. If discomfort persists, talk to your plastic surgeon to make sure there’s no issue with your recovery.
While compression garments are generally safe and beneficial for recovery after an arm lift, there are a few potential issues to be aware of.
One common problem is skin irritation, which can occur if the garment rubs against your skin or if it’s not cleaned regularly. To avoid this, make sure your garment fits well and is made from a hypoallergenic material that breathes. Keep both your skin and the garment clean to prevent build-up of sweat and bacteria.
Another issue can be the development of sores or indentations in the skin if the garment is too tight. This is why it’s essential to ensure a proper fit – snug but not constricting. If you notice persistent marks on your skin or any soreness, it’s a sign that your garment may be too tight.
Poor circulation is a more serious complication that can arise from an improperly fitted garment. Signs of this include a tingling sensation, numbness, increased pain, coolness, or a pale or blue colour in your fingers or hands. If you experience any of these symptoms, remove the garment immediately and consult your surgeon.
Recovering from an arm lift isn’t just about wearing your compression garment. There are several other steps you can take to help your body heal properly.